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TKD: Post & Pre-workout carbs or Pre only?


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Excerpt: which is best?

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  1. #1
    All Natural
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    Question TKD: Post & Pre-workout carbs or Pre only?

    which is best?

  2. #2
    All Natural
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    tkd.....pre & post

    ckd....just post

  3. #3
    Mr.X
    Guest
    Originally posted by fitnessgirl25
    tkd.....pre & post

    ckd....just post
    TKD you either pick pre or post, if pre you're more likely to get back in ketosis, I suggest pre.

    There is NO carbs post workout on CKD, in fact there are no periods in the ketogenic phase where you purposely try to take in carbs.

    Mr.X

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