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Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

TKD: Post & Pre-workout carbs or Pre only?

fitnessgirl25 said:
tkd.....pre & post

ckd....just post

TKD you either pick pre or post, if pre you're more likely to get back in ketosis, I suggest pre.

There is NO carbs post workout on CKD, in fact there are no periods in the ketogenic phase where you purposely try to take in carbs.

Mr.X
 
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