TKD Blood Glucose and Urine Ketone Experiment Results

[Texas Guy]

In trying to figure out how much and timing of carbs for a TKD, I tested my blood glucose using my new handy dandy Walgreens glucometer and my urine ketones with ketostix every half hour. I estimated the ketones based on the colors, even in-between colors. For the workout, I did about 25 sets, mostly of supersets and drop sets, as well as about 7 sets of abs.

I guess my question is, it looks like I need more carbs. Any suggestions or comments?

7 am
Woke up
Glucose 39
Ketones 25

7:30
Glucose 49
Ketones 25

8:00
Drank 50 grams of maltodextrin in morning
Glucose 70
Ketone 10
Why was my glucose rising in the morning ?

8:30
Glucose 127
Ketones 1
Small amount of residual ketones in urine

9:00
Started workout
Glucose 119
Ketones 0
Looks like about 30-45 min lag from blood to urine

9:40
Glucose 72
Ketone 0
Getting back into ketosis already

10:10
Glucose 69
Ketones 1
No excess ketones being produced due to workout

10:40
Glucose 63
Ketones 1
No excess ketones being produced due to workout

11:00
Finished workout

11:10
Glucose 66
Ketones 2

11:30
Ate 4 eggs + 3 strips of bacon

12:00
Glucose 59
Ketones 2

12:45
Glucose 51
Ketones 40
Breakfast showing up as excess ketones

1:30
Ate 1 Lo Carb Myoplex bar
Glucose 58
Ketones 40


2:15
Glucose 66
Ketones 40

3:00
Glucose 63
Ketones 30
Glycerin in Myoplex bar did not cause me to go out of ketosis or increase glucose