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Tips for a fat person

MadSyn

New member
I am in my early forties and I've let myself go quite a bit in the past few years

I've been feeling really tired all day and I know it's because I'm not in good shape anymore

what are some tips you can give me in terms of dieting that I can start doing today to help me get my life back in order
 
I am in my early forties and I've let myself go quite a bit in the past few years

I've been feeling really tired all day and I know it's because I'm not in good shape anymore

what are some tips you can give me in terms of dieting that I can start doing today to help me get my life back in order

do fasting and exercise daily a lot
 
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