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Tips for a fat person


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Tips for a fat person within the Diet & Bodybuilding category.

Excerpt: I am in my early forties and I've let myself go quite a bit in the past few years I've been feeling really tired all day and I know it's because I'm not in good shape anymore what are some tips you can give me in terms of dieting that I can start doing today to help me get my life back in order

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  1. #11
    Medical Review Board StevenDarwinMD's Avatar
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    This thread/post was reviewed by our Medical Review board.

  2. #12
    Chairman Member BodyMonster34's Avatar
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    Re: Tips for a fat person

    bro best tip fasting



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  3. #13
    Moderator SteveMobsterG's Avatar
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    Re: Tips for a fat person

    Get off ass - start doing shit

  4. #14

    Exclamation Re: Tips for a fat person

    habits are everything
    These are tiny habits that will result in major weight loss if you stick with them over the next year.


    https://shrinke.me/g6cjU

  5. #15
    Chairman Member Vadim Fedorov's Avatar
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    Re: Tips for a fat person

    Eat less carbs, more meat and veggies, consider intermittent fasting, start light exercise, take CARDAZOL - NATURAL booster of cardio,stamina,energy, FAT loss

  6. #16
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Tips for a fat person

    Start real food diet and yoga.....

  7. #17
    Big Moderator RoySimpson's Avatar
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    Re: Tips for a fat person

    I love fasting!

  8. #18
    Chairman Member ballin2504's Avatar
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    Re: Tips for a fat person

    Fasting, good clean foods not processed a gallon of water a day and a workout regimen

  9. #19
    Moderator MasonicBodybuilder's Avatar
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    Re: Tips for a fat person

    Keep it super basic so you don't get overwhelmed and give up. Focus on getting your food from whole clean single ingredient sources.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) or PM if you are interested in SYN Pharma products***





  10. #20
    Chairman Member Tazz's Avatar
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    Re: Tips for a fat person

    start looking at labels and fasting and cardio

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