Tips for breakfast

[stevesmi]

panackes are a killer lol

switch to fasting or fruit

 

[JasonPriest]

What would be a healthy breakfast that I can transition to?
I want to start eating more healthy
I'm currently 28% body fat and I weigh about 270 pounds
a typical breakfast for me now is a coffee and pancakes

typical american breakfast is responsible for the amount of obesity and heart disease we see

 

[BodyMonster34]

What would be a healthy breakfast that I can transition to?
I want to start eating more healthy
I'm currently 28% body fat and I weigh about 270 pounds
a typical breakfast for me now is a coffee and pancakes

bro steak for breakfast. breakfast for real men

 

[Vadim Fedorov]

No breakfast for you, start intermittent fasting

 

[RoySimpson]

Look into fasting it helps.

 

[Tiger Salman Khan]

Get real foods and start yoga for fat loss.......

 

[Mike_wh00]

Natural oatmeal

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[Mike_wh00]

U dont skip breakfast every day. U guys are crazy legit. U domt fast every day

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[Mike_wh00]

Someone trying to lose weight needs to eat breakfast every single morning to jump start their metabolism and eat a small healthy meal or snack every couple hours to keep their metabolism going you going you do not eat less and cut out meals to lose weight

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[MasonicBodybuilder]

I personally do not eat breakfast so I recommend that. If you are set on eating something, keep it simple and go for a few eggs.