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timing carbs and cycling


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about timing carbs and cycling within the Diet & Bodybuilding category.

Excerpt: as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?

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  1. #1

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    timing carbs and cycling

    as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: timing carbs and cycling

    the problem with keto diets is that people fail to execute them properly. you aren't keto eating a fish sandwich bro. doesn't work like that. once you kick yourself out it takes time to get back in.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: timing carbs and cycling

    Quote Quote posted by dalton1984 View Post
    as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?
    If, as and when, I do a diet, I'LL STICK TO THE DIET. You already know you're slacking off else you wouldn't be here asking.

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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: timing carbs and cycling

    this doesn't sound like keto dieting. it sounds like flexible dieting or carb cycling.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: timing carbs and cycling

    If you are going to do keto you have to stick to it and you will eventually have tons of energy. You just have to get through until you are fat adapted.
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: timing carbs and cycling

    Quote Quote posted by dalton1984 View Post
    as I write this I am eating a fish sandwich with some bread toast and butter. It feels good to get in some extra carbs even though I am following a keto diet. So my plan was to stick to keto most of the time and throw in some carbs every couple days just to give me some energy. This can be like a refeed type day for me. Is this plan stupid or will it work for weight loss?
    Thats not keto. That is carb cycling. Keto is no carbs every day. You can't even get into ketosis until you go days without carbs.
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: timing carbs and cycling

    thatís not keto , you canít carb cheat on keto

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