Time for cardio

[Anthony1980]

Just passing this along for the ones that may not know and want to try.

I used to do my cardio immediately after my lifting and got some ok gains. That's right just ok. I switched it to either early mornings before anything or last thing in the evening and am getting a lot better gains than i was. Feels great actually. I do it at home. A light jog or heavy walk and it works great. Again just passing it along for anyone else who isn't sure about when to do cardio. Give it a try.

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[BEAST420]

I like running before my workout, followed by preworkout and a protein bar/shake

 

[Anthony1980]

That's what i tried before doing it after and i got no gains at all.

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