Time to bulk up

[Pbr22ozo]

I’m 22 years old
180 lb
6ft tall
18% body fat
I don't care anymore I've tried cutting down and when I do it seems like I lose all my strength so I just want to bulk up and see what happens. I've increase my calories to 4000 a day and I'm doing over 400 carbs. I plan on lifting at least four times a week. Is this a good strategy I should try

 

[stevesmi]

no it isn't. you should not set yourself back up more. you need to learn fasting techniques

 

[JasonPriest]

i can tell you that you will just gain more fat that will be hard to get rid of

 

[the_alcatraz]

you can bump your calories weight x 20 but keep protein at 50% carbs at 30% and fat at 20%, you need high protein to grow

 

[BodyMonster34]

I’m 22 years old
180 lb
6ft tall
18% body fat
I don't care anymore I've tried cutting down and when I do it seems like I lose all my strength so I just want to bulk up and see what happens. I've increase my calories to 4000 a day and I'm doing over 400 carbs. I plan on lifting at least four times a week. Is this a good strategy I should try

bro 400 carbs what pros eat, that nutz

 

[SteveMobsterG]

I’m 22 years old
180 lb
6ft tall
18% body fat
I don't care anymore I've tried cutting down and when I do it seems like I lose all my strength so I just want to bulk up and see what happens. I've increase my calories to 4000 a day and I'm doing over 400 carbs. I plan on lifting at least four times a week. Is this a good strategy I should try

What would you normally eat?

 

[Vadim Fedorov]

Your diet should be minimum 3600 calories daily, and most of it must be protein

 

[Tiger Salman Khan]

Don't put too much pressure on yourself....go with a decent flow....

 

[RoySimpson]

Look into fasting bro!

 

[ballin2504]

i can tell you that you will just gain more fat that will be hard to get rid of

Nailed it.