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Time between PW shake and next meal?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Time between PW shake and next meal? within the Diet & Bodybuilding category.

Excerpt: Should I wait 1hr, 1hr 30min or 2hrs?

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  1. #1
    Pro Bodybuilder
    Join Date
    Jan 2001
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    Time between PW shake and next meal?

    Should I wait 1hr, 1hr 30min or 2hrs?

  2. #2
    Amateur Bodybuilder
    Join Date
    Jul 2001
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    i'd say about an hour after your shake for you shake is absorbed rather quickly

  3. #3
    ~SC~
    Guest

    shinobi........

    shame on ya, u should know this!!!!




    ~SC~

  4. #4
    Pro Bodybuilder
    Join Date
    Jan 2001
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    Re: shinobi........

    Originally posted by ~SC~
    shame on ya, u should know this!!!!




    ~SC~
    Its always good to have a second opnion

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