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I'm hypothyroid now I'm taking 350mcg levothyroxine daily. Coupel days ago I was do my blood test and the result is
T4, free 3.18H ng/dl norma 0.61-1.76
TSH 0.0 04 L UIU/ml norma 0.350-5.500
Thyroxine {T4} 15.4 H ug/dl norma 4.5-12.0
I still trying lose weight, but I can't, I workout 6 days. I do cardio 6 days 30-45min, mostly on empty stomach, I do weight training 4 days. I eat clean, I counting calories, I eating 1200-1400cal, I'm 5'6" female. 128lb, trying 120lb.
T4, free 3.18H ng/dl norma 0.61-1.76
TSH 0.0 04 L UIU/ml norma 0.350-5.500
Thyroxine {T4} 15.4 H ug/dl norma 4.5-12.0
I still trying lose weight, but I can't, I workout 6 days. I do cardio 6 days 30-45min, mostly on empty stomach, I do weight training 4 days. I eat clean, I counting calories, I eating 1200-1400cal, I'm 5'6" female. 128lb, trying 120lb.
Post a random days sample diet for us, easier than just seein the amount of cals you consume.
