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Thoughts on red meat

x3red5

New member
What do you guys think is the most one can eat that is red meat say,.... per week ? How much is too much ?
 
depends. if you have crohns disease or other gut issues you should not consume red meat at all until you fix the problem cause it won't end well

for me I do eat grassfed beef organic once or twice a week, nothing wrong with it as long as long as you are eating a fatty piece.. also if you aren't consuming organs or bone marrow then you are eating the least nutritious parts of the animal and you are doing it wrong
 
What do you guys think is the most one can eat that is red meat say,.... per week ? How much is too much ?

Let's start with how much you eat. If it's a stupid amount I'll tell you.
 
No one can tell that. Genetics play a big role in here.
And when we talk about red meat what does that even mean exactly?

What I am trying to say is there is a big difference between a high-fat stake compared to 97% lean ground beef.
 
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