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Thoughts on diet?


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Excerpt: Hi.. if you you wouldn't mind would you check out my bulking diet and let me know if I should add/remove anything or change anything? Cheers My stats are... Im 17, 202 pounds and 13% bodyfat. Meal 1: 50g protein, 100g oats, one banana, pint of semi-skimmed milk, 2 table spoons PB OR 2 table spoons olive oil Meal 2: 8 oz chicken, 100g white pasta, some cheese, pint of semi-skimmed milk Meal 3: same as meal 2

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  1. #1
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    Thoughts on diet?

    Hi.. if you you wouldn't mind would you check out my bulking diet and let me know if I should add/remove anything or change anything? Cheers


    My stats are...
    Im 17, 202 pounds and 13% bodyfat.


    Meal 1: 50g protein, 100g oats, one banana, pint of semi-skimmed milk, 2 table spoons PB OR 2 table spoons olive oil
    Meal 2: 8 oz chicken, 100g white pasta, some cheese, pint of semi-skimmed milk
    Meal 3: same as meal 2
    Meal 4PRE-WORKOUT) 8 oz lean steak meat, white bread (50g carbs) and some cheese
    Meal 5: (PWO) 50g protein, 100g oats, 5g creatine, 5g glutamine
    Meal 6: cup of cottage cheese, 2 table spoons PB


    Cheers guys...

  2. #2
    Chairman Member P0N's Avatar
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    Re: Thoughts on diet?

    You don't need to eat right before your workout, but this seems fine. Diets are going to be widely varying based on genetics, training, etc.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Thoughts on diet?

    i think this diet is horrible

    where are your fruits and vegetables?

    it is all shakes, supplements, bread, and dairy. you will destroy your gut and it is very inflammatory .. that is why i bet you feel like ass after each of these meals. and also never eat a meal before a workout. your body is working hard already, now you want it to also have to digest all that shit on top of it?

    get rid of all the shakes and processed junk. stick to 3 good quality whole food meals per day. real food.
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Thoughts on diet?

    Quote Quote posted by jotterball View Post
    Hi.. if you you wouldn't mind would you check out my bulking diet and let me know if I should add/remove anything or change anything? Cheers


    My stats are...
    Im 17, 202 pounds and 13% bodyfat.


    Meal 1: 50g protein, 100g oats, one banana, pint of semi-skimmed milk, 2 table spoons PB OR 2 table spoons olive oil
    Meal 2: 8 oz chicken, 100g white pasta, some cheese, pint of semi-skimmed milk
    Meal 3: same as meal 2
    Meal 4PRE-WORKOUT) 8 oz lean steak meat, white bread (50g carbs) and some cheese
    Meal 5: (PWO) 50g protein, 100g oats, 5g creatine, 5g glutamine
    Meal 6: cup of cottage cheese, 2 table spoons PB


    Cheers guys...
    White bread and zero veg??

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Thoughts on diet?

    How come you dont eat any fruit or vegetables ? Missing out big time!

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Thoughts on diet?

    Definitely need to get some veggies in there
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
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    Re: Thoughts on diet?

    I see a lot of dairy... I usually avoid it makes me soft and bloated

  8. #8
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    Re: Thoughts on diet?

    How do I get my mind right to lose weight?


    • Change Your Goals. Losing weight might be a result, but it shouldn't be the goal. ...
    • Rethink Rewards and Punishments. ...
    • Take a Breath. ...
    • Throw Out the Calendar. ...
    • Identify Your 'Trouble Thoughts' ...
    • Don't Step on the Scale. ...
    • Talk to Yourself Like You Would a Friend. ...
    • Forget the Whole 'Foods Are Good or Bad' Mentality.






  9. #9
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    Re: Thoughts on diet?

    Quote Quote posted by NAVIRA View Post
    How do I get my mind right to lose weight?


    • Change Your Goals. Losing weight might be a result, but it shouldn't be the goal. ...
    • Rethink Rewards and Punishments. ...
    • Take a Breath. ...
    • Throw Out the Calendar. ...
    • Identify Your 'Trouble Thoughts' ...
    • Don't Step on the Scale. ...
    • Talk to Yourself Like You Would a Friend. ...
    • Forget the Whole 'Foods Are Good or Bad' Mentality.



    • Change Your Goals. Losing weight might be a result, but it shouldn't be the goal. ...



    • Identify Your 'Trouble Thoughts' ...

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