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Thoughts on comeback diet?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Thoughts on comeback diet? within the Diet & Bodybuilding category.

Excerpt: Meal 1 - 3 whole eggs, 3 egg whites, 2 packets of oats (about a cup) Meal 2 - 1 scoop protein in water Meal 3 - 6-10 oz ground beef, 1 cup rice, 1 apple Meal 4 - 2 packets oatmeal, 2 scoops protein LIFT. Meal 5 - full serving of torrent, do cardio, 1 scoop peanut butter Meal 6 - 6-10 oz chicken breast, 1 cup rice I'm 5'7, 210 lbs

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  1. #1
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    Thoughts on comeback diet?

    Meal 1 - 3 whole eggs, 3 egg whites, 2 packets of oats (about a cup)
    Meal 2 - 1 scoop protein in water
    Meal 3 - 6-10 oz ground beef, 1 cup rice, 1 apple
    Meal 4 - 2 packets oatmeal, 2 scoops protein
    LIFT.
    Meal 5 - full serving of torrent, do cardio, 1 scoop peanut butter
    Meal 6 - 6-10 oz chicken breast, 1 cup rice


    I'm 5'7, 210 lbs
    looking to cut fat
    build muscle
    build strength


    switching from powerlifting to bodybuilding.
    my diet has been absolute shit until now.
    seriously, mcdonalds and frozen food most days.
    so this is rough for me to do, and any feedback would be very much appreciated.

  2. #2
    Chairman Member P0N's Avatar
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    Re: Thoughts on comeback diet?

    You don't need to eat eight times a day, and you probably want to avoid eating late

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Thoughts on comeback diet?

    If you've been in shape before do the diet that worked before.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Thoughts on comeback diet?

    where are your veggies and watery fruits?

    i mean i have seen worse diets but this thing in bodybuilding where people are scared to eat produce is actually extremely unhealthy.

    i interviewed Frank Zane on my podcast and he never ate that many meals a day or avoided produce. just saying. i understand though today everyone wants to look like rich piana (like he LOOKED atleast) but is that really bodybuilding? just saying
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