Is there a significant difference in the GI index of red apples vs. golden apples?

[Slyder190]

Anyone know?

 

[anthrax]

no, they have about the same GI

BTW, the riper the fruit the higher the GI

 

[Mr.X]

Anyone know?

Very little difference; but overall the fruit GI is flawed b/c fructose is stored in the liver and then 4x more likely to be stored as fat when the liver is full of glycogen. So, even w/ the low GI it's still a faulty product.

Mr.X