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protein


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about protein within the Diet & Bodybuilding category.

Excerpt: anyone have info on the best protein to use??? bigA

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Thread: protein

  1. #1

    Join Date
    Jun 2001
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    Question protein

    anyone have info on the best protein to use???


    bigA

  2. #2
    Registered User
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    Mar 2001
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    Are you talking powders or whole foods?

    The very best amino acid profiles are found (by the order most desirable) ...... in non fat cottage cheese, white turkey, fish (tuna, halibut, salmon), skinless white chicken breast and red meat. red meat is as good as any profile but the amount of saturated fat makes it less desirable to some. Eggs are decent also but the body only absorbs about 80% of the protein consumed.

    Someone else can comment on powders or my thoughts .... I am interested in that also.

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