test your BF

[D00fy]

my gym offers it for free

 

[smoknjilly]

lol...i got 6%...i know that can't be right...

I do have a very small waist though...

i'll just have to look out for places doing the calipers

 

[MilkManTU]

lol i really hope im not 23% or im doin something wrong

 

[Dryloch]

Go to this website for a much more accurate version that also has you enter your forearm and butt measurements for a more accurate estimate.

http://www.biofitness.com/bodyfat.html

 

[fhg43]

The Anabolex formula is way off.

I got 14% and I know I am at LEAST half that. I carry all my fat around my waist. I can see my top two sets of abs and I have the semi V cut goin on. I can see my frickin ribs too!! I can see veins all up n down my arms and legs and my face is a skinny as hell-so I know I am pretty close to what my Tanita scale tells me.

FHG
One skinny MoFo