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Teach me about vegetables


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Teach me about vegetables within the Diet & Bodybuilding category.

Excerpt: so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the best vegetables that you guys like to add to your diet

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  1. #1

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    Teach me about vegetables

    so I have a health scare recently and I want to take things more seriously going forward. I have not eaten a single vegetable and many years which is ridiculous I'm sure but nobody in my family eats them and I didn't grow up eating them either. Why should I be eating vegetables and what are the best vegetables that you guys like to add to your diet

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Teach me about vegetables

    you gotta get the natural fibers and enzymes in vegetables
    eat broccoli and asparagus

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Teach me about vegetables

    there are ingredients in veggies that kill cancer, indole 3 carbinol for example is found in green veggies. so they absolutely should be part of your diet for all their minerals and vitamins
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Teach me about vegetables

    bro on ranch we grow on veggies. wife cooks them

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Teach me about vegetables

    humans evolved eating fruits and veggies, they are an important part of our diet
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  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: Teach me about vegetables

    You've answered it yourself - for your health

  7. #7
    Chairman Member Vadim Fedorov's Avatar
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    Re: Teach me about vegetables

    Any green leafy veggies you need daily, where would you get your vitamins and minerals from?

  8. #8
    Chairman Member ballin2504's Avatar
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    Re: Teach me about vegetables

    They are very healthy for you. There ya go.

  9. #9
    Big Moderator RoySimpson's Avatar
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    Re: Teach me about vegetables

    Leafy greens are the way to go!

  10. #10
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Teach me about vegetables

    Vegetables are the most important part of our health....

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