Taking caffeine away from meals

[plornive]

If I am eating a medium GI meal every 3 hours out of preference, when should I take a 200mg tab of caffeine to avoid insulin resistance when blood glucose peaks? Should I take one 45 minutes after each meal? MS?

 

[=w=]

If you are hypocaloric it doesnt really matter IMO. The increased lypolisis will make it a non issue from a dieting standpoint. Some degree of insulin insensitivity is desirable on a diet - your body will be less likely to turn to breaking down muscle tissue while there is an increase in FFA for fuel.