littlemully
New member
Hey girls, I have been really good about sticking with my diet which is
Before workout in morning
30g Protein w/ 1 Cup Water
5g Glutamine Powder
Meal 1
1 Cup of Cereal (Kashi "Go Lean Crunch Friends") with 1/2 Cup Skim Milk
3/4 Cup Egg Whites
1 Slice Sugar-Free Whole Grain Wheat Bread (Nature's Own)
Meal 2
8 Oz Boneless Chicken Breast
Small Salad (Greens, Onion, Tomato, 2 Tbsp Crouton)
1 Tbsp extra virgin Olive Oil & Vinegar
Meal 3
6 Oz Tuna
1 Oz Peppered Beef Jerky
1/2 Oz Almonds
Meal 4 (Changes every night)
6 Oz Pink Salmon
2 Cups Classic Vegetable Mix
Evening
30g Protein w/ 1 Cup Water
5g Glutamine Powder
Makes a total of
+/- 1600 cals, 41g fat, 4g sat fat, 110 carbs, 27g fiber, 38g sugars, 230g protein.
We do HIIT cardio 3 days a week with regular cardio the rest and a 3 day split with weights.
anyways during the day i have the worst cravings for something sweet....anything. I have been doing good so far because i make myself a cup of raspberry green tea. So is this common because of lack of all the extra carbs i have cut out?
thanks
Before workout in morning
30g Protein w/ 1 Cup Water
5g Glutamine Powder
Meal 1
1 Cup of Cereal (Kashi "Go Lean Crunch Friends") with 1/2 Cup Skim Milk
3/4 Cup Egg Whites
1 Slice Sugar-Free Whole Grain Wheat Bread (Nature's Own)
Meal 2
8 Oz Boneless Chicken Breast
Small Salad (Greens, Onion, Tomato, 2 Tbsp Crouton)
1 Tbsp extra virgin Olive Oil & Vinegar
Meal 3
6 Oz Tuna
1 Oz Peppered Beef Jerky
1/2 Oz Almonds
Meal 4 (Changes every night)
6 Oz Pink Salmon
2 Cups Classic Vegetable Mix
Evening
30g Protein w/ 1 Cup Water
5g Glutamine Powder
Makes a total of
+/- 1600 cals, 41g fat, 4g sat fat, 110 carbs, 27g fiber, 38g sugars, 230g protein.
We do HIIT cardio 3 days a week with regular cardio the rest and a 3 day split with weights.
anyways during the day i have the worst cravings for something sweet....anything. I have been doing good so far because i make myself a cup of raspberry green tea. So is this common because of lack of all the extra carbs i have cut out?
thanks
Last edited: