Sweet potatoes...

[alexsmom]

Ok...I'm trying to eat my good carbs here but was wondering if any of you guys have some good suggestions for preparing sweet potatoes/yams?? I made one the other night, but without the butter and brown sugar...not to exciting. (I'm not a great cook here so nothing too complicated).

Thanks!
KB

 

[D00fy]

ghetto style ===

SWEET POTATOE and MARSMALLOW>>>>>>>>>>

 

[alexsmom]

Marshmallow?? Isn't that just as bad as adding brown sugar? My mom used to make them that way, so I know it's good...but trying to stay away from too many carbs. Thanks for your input though.

 

[blown93302]

best thing is cottage cheese on top of a potatoe!!!! tastes great!!!!!! put about a half cup on after you cook it and cut it up. i love it and have at least 2/day

 

[alexsmom]

hmmm? Never tried that. Sounds pretty good though....and added protein too. I'll try that. Thanks!!

 

[D00fy]

how many p/c/f/cals in a sweet potatoe ,maybe medium size looking or something trying to building mass slowly while loosing some bf%

 

[Slyder190]

Or....

Try some Cinamon (how ever you spell it).

 

[flex4life]

yeah, the cottage cheese blown mentioned is good... I like 'em cold... bake, refrigerate, next day... enjoy...
kina like candy