Sweet potato v potato

[zlock77]

Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?

 

[stevesmi]

i have never seen someone get fat off sweet potato

however keep in mind potato's are hard to digest and for some people very very hard. so if you notice that you need to back off.. you don't want your body using up tons of energy digesting food

 

[SteveMobsterG]

Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?

Of the two Sweet Potato is better. Every day? No. vary your diet

 

[muskate]

The nutrient profiles of the two are pretty similar. Potatoes get a bad wrap but they're a perfectly fine food to eat. Just make sure not to cover it in bacon bits and sour cream

 

[RoySimpson]

Honestly either or doesnt really matter. As Trev said dont cover it in sour cream and bacon bits and youll be fine!