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Sweet potato v potato


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sweet potato v potato within the Diet & Bodybuilding category.

Excerpt: Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?

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  1. #1
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    Sweet potato v potato

    Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Sweet potato v potato

    i have never seen someone get fat off sweet potato

    however keep in mind potato's are hard to digest and for some people very very hard. so if you notice that you need to back off.. you don't want your body using up tons of energy digesting food
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Sweet potato v potato

    Quote Quote posted by zlock77 View Post
    Should I eat more of the other or equally ? I love potatos and I am getting used to sweet potato now but should I be eating it everyday ?
    Of the two Sweet Potato is better. Every day? No. vary your diet

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Sweet potato v potato

    The nutrient profiles of the two are pretty similar. Potatoes get a bad wrap but they're a perfectly fine food to eat. Just make sure not to cover it in bacon bits and sour cream

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Sweet potato v potato

    Honestly either or doesnt really matter. As Trev said dont cover it in sour cream and bacon bits and youll be fine!

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