Sushi

[getafe12]

Do you guys eat alot of sushi? My gf is putting me onto it and I like it but dont really ever feel full after it. Its a healthy option though right?

 

[stevesmi]

if it is fresh sushi you make at home it can be healthy for sure using the proper ingredients

however the sushi you buy from a restaurant or grocery store? NOT HEALTHY! full of oil, sauce, the fish is poor quality, the rice is drenched in butter/oil.. tons of salt. no man, not healthy at all

 

[SteveMobsterG]

Fish is, in essence, 'light'.

 

[muskate]

Sushi can be very healthy if you stay away from the rolls that are full of mayonnaise.

Stick with the sushi called nigiri. It's just rice and fish. Nothing else.

Rolls like california rolls are full of mayonnaise and very high calorie

 

[RoySimpson]

I can get full eating straight sashimi so I dont know how many pieces you ate.