sugar for insuline spike

[RockShock]

I read some people taking table sugar to get insuline spike, what's your opinions on this and if true how much sugar to take daily? thank you.

 

[SteveMobsterG]

Why do you want an insulin spike?

 

[MasonicBodybuilder]

Dude, sugar is the worst thing you could put in your body. There is absolutely no need to add it. I would highly recommend eliminating it all together. You probably read that from some guy who is taking insulin.

 

[stevesmi]

dumb things are said all the time in gyms and locker rooms.

taking sugar to spike insulin falls into that category. we already get TOO MUCH SUGAR in our diets, why the fuck would you add more?

the only reason to ever do such a thing is if you are abusing insulin as a pro bodybuilder. other than that NO

 

[muskate]

Sugar WILL spike insulin levels which is exactly why you don't want to consume it...

Your carbohydrate intake should always come from unprocessed low GI carbs like brown rice, oatmeal, sweet potato etc.