I recently bought some great tasting cocconut flavor protien bars. As I was reading the label it said that the bar contained 19g's of sugar alcholol. This wasn't included in the carb count but was listed seperately.
My question is what is sugar alcholol and is it acceptable in a bobybuilding diet or did someone figure out a sneaky way to make the bars taste good.
My question is what is sugar alcholol and is it acceptable in a bobybuilding diet or did someone figure out a sneaky way to make the bars taste good.