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subway helps you lose weight?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about subway helps you lose weight? within the Diet & Bodybuilding category.

Excerpt: I was watching a documentary about how Jared lost 250 pounds eating subway and thought it was ridiculous but after doing some reading on it he would eat 2 foot long subs a day along with exercising. he also avoided adding condiments to his food and this led him to get a lot of women all over him like in the commercials.

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  1. #1

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    subway helps you lose weight?

    I was watching a documentary about how Jared lost 250 pounds eating subway and thought it was ridiculous but after doing some reading on it he would eat 2 foot long subs a day along with exercising. he also avoided adding condiments to his food and this led him to get a lot of women all over him like in the commercials.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: subway helps you lose weight?

    okay so he went from obese to just fat.

    subway subs don't have a lick of nutritional value. their bread, cold cuts, condiments are entirely processed junk. and none of their additional veggies you can add are even organic so they are sprayed

    i hate to cause a lot of butt hurt by saying this but if you are eating subway because you think it is healthy food then you are a very naive person who falls for marketing bullshit
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: subway helps you lose weight?

    In a word - he just stopped eating so much.

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: subway helps you lose weight?

    He lost weight based on calorie restriction which is not sustainable over time. I would not eat the bread or processed meats/cheeses that you will find at subway.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: subway helps you lose weight?

    he probably lowered his calories significantly
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: subway helps you lose weight?

    When youre that fat you can lose massive amounts of weight with small changes. He lowered his overall intake significantly. He went from obese to fat. That same mentality only works for situations like that
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  7. #7
    Chairman Member P0N's Avatar
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    Re: subway helps you lose weight?

    Subway isn't good for you. He did however lower his caloric intake significantly. You would be better served with a balanced diet of whole foods.

  8. #8
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    Re: subway helps you lose weight?

    Anyone will loose weight if you cut caloric intake .


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