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is subway fast food?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about is subway fast food? within the Diet & Bodybuilding category.

Excerpt: In terms of purely food quality and not just food prep. Letís say I go there and get a basic turkey sandwich with cheese and oil, vinegar but use wheat bread. This is fast food for me but it is also healthy right? My friend says it is fine as long as you adjust your calories and macros that you wonít see any difference in how you look.

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  1. #1
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    is subway fast food?

    In terms of purely food quality and not just food prep. Letís say I go there and get a basic turkey sandwich with cheese and oil, vinegar but use wheat bread. This is fast food for me but it is also healthy right? My friend says it is fine as long as you adjust your calories and macros that you wonít see any difference in how you look.

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: is subway fast food?

    Subway is fast food for sure.
    I dont think its bad food if the bread is not white and you just get chicken no sauce.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: is subway fast food?

    subway is fast food and fake food at the same time

    nothing is real. the bread is fake, the meat is fake. their objective is to make money, it is a franchise restaurant. their objective is not your health
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  4. #4
    Da Pope RickRock13's Avatar
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    Re: is subway fast food?

    Like anything its fine in moderation and if it fits in your dietary macros
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  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: is subway fast food?

    Yes.

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  6. #6
    Chairman Member BodyMonster34's Avatar
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    Re: is subway fast food?

    bro subway is garbage. no good, don't listen to people who tell you good in moderation

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