Stuck at same weight for 2 months

[lardo5150]

I am trying to follow burn the fat feed the muscle.
I have been stuck at around 238-240 for 2 months or more now.

I follow the diet pretty well. maybe on the weekends I might let up a little bit, but I should be dropping at least a pound here and there and I am not.

I am 31, 6 foot, high body fat count, not sure the exact amount though.
I figured my my BMR at 240 to be 2260.982.
I have a desk job, so I sit on my ace all day until I get off. Monday and Weds I do jiu-jitsu, the other days I have been running for about 30 minutes. I have not brought back my weight training though.

Typical day of diet (today actually)
Breakfast
1.5 cup of oats with blueberries (mixed with a cup of milk)
Protien shake

Mid lunch
wheat bagel
2 whole eggs
4 egg whites

Lunch
Chicken Breast
Yams
BBQ sauce

Pre workout
protien shake
cup of oats

Post workout
protien shake

I have a lot of protien shakes cause of time and money (I have a full time job with a 8 month old girl).

This puts me at about 2800 calories...F=21..C=35...P=44
This is about a 700 calorie deficit from a TDEE of moderate activity.

Should I be supplemnting with something? More cardio, less cardio?

I do know i need to start throwing my weight training back into the mix.

EDIT: I dont have a lot of greens (none actually) cause I am on coumadin, and vitamin K interferes with that

 

[clash]

I am trying to follow burn the fat feed the muscle.
I have been stuck at around 238-240 for 2 months or more now.

I follow the diet pretty well. maybe on the weekends I might let up a little bit, but I should be dropping at least a pound here and there and I am not.

I am 31, 6 foot, high body fat count, not sure the exact amount though.
I figured my my BMR at 240 to be 2260.982.
I have a desk job, so I sit on my ace all day until I get off. Monday and Weds I do jiu-jitsu, the other days I have been running for about 30 minutes. I have not brought back my weight training though.

Typical day of diet (today actually)
Breakfast
1.5 cup of oats with blueberries (mixed with a cup of milk)
Protien shake

Mid lunch
wheat bagel
2 whole eggs
4 egg whites

Lunch
Chicken Breast
Yams
BBQ sauce

Pre workout
protien shake
cup of oats

Post workout
protien shake

I have a lot of protien shakes cause of time and money (I have a full time job with a 8 month old girl).

This puts me at about 2800 calories...F=21..C=35...P=44
This is about a 700 calorie deficit from a TDEE of moderate activity.

Should I be supplemnting with something? More cardio, less cardio?

I do know i need to start throwing my weight training back into the mix.

EDIT: I dont have a lot of greens (none actually) cause I am on coumadin, and vitamin K interferes with that

Eat less and increase cardio. you have to realize that there is no set caloric requirement. Its depends on the person. 2800 may be too much for you. Losing weight/fat is all about having balanced macros and a caloric deficit. Eat less calories and weight will come off.