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struggling to eat healthy


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about struggling to eat healthy within the Diet & Bodybuilding category.

Excerpt: so how do you guys do it. How do you manage to eat so healthy my diet in the office is what they feed us. It's a daily dose of take out food, pizza, and things like chocolate cake and expresso. I'm also on my butt talking on the phone and doing a lot of paperwork it's a struggle to eat healthy and I find myself wanting to snack every two hours from all the stress. My question is how do you do it

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  1. #1

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    struggling to eat healthy

    so how do you guys do it. How do you manage to eat so healthy
    my diet in the office is what they feed us. It's a daily dose of take out food, pizza, and things like chocolate cake and expresso.
    I'm also on my butt talking on the phone and doing a lot of paperwork
    it's a struggle to eat healthy and I find myself wanting to snack every two hours from all the stress. My question is how do you do it

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: struggling to eat healthy

    i don't keep unhealthy food in my home

    in an office setting nobody is forcing you to eat what they have there. you can literally fast all day and then eat a healthy meal when you get home.
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  3. #3
    Good Bro
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    Re: struggling to eat healthy

    The only way I can do it is I don't keep unhealthy foods around either . And if I get the urge for something I'll either eat one bite or one drink of something and throw it away immediately.

    Sent from my moto g power using Tapatalk

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: struggling to eat healthy

    Quote Quote posted by RaPuel View Post
    so how do you guys do it. How do you manage to eat so healthy
    my diet in the office is what they feed us. It's a daily dose of take out food, pizza, and things like chocolate cake and expresso.
    I'm also on my butt talking on the phone and doing a lot of paperwork
    it's a struggle to eat healthy and I find myself wanting to snack every two hours from all the stress. My question is how do you do it
    dont buy or keep junk food around and you'll feel better
    just takes time to get better

  5. #5
    Moderator JasonPriest's Avatar
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    Re: struggling to eat healthy

    you can make cooking fun
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  6. #6
    ceo's Avatar
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    bros dont keep food at home like steve said

  7. #7
    Elite Bodybuilder ROIDDERS's Avatar
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    eat junk 1 time per week and you can eat right rest of time

  8. #8
    Top 5 Jr. USA Lt/hvy weight Quadsweep's Avatar
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    keep no food at home unless it's helathy
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  9. #9
    Chairman Member Ulter's Avatar
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    go carnivore and you eat good for life

  10. #10
    Elite Mentor e2's Avatar
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    go keto low carbs and you will control it

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