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Stopping protein shakes

meridianwest

New member
for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore
 
You can get cheap protein and do the shakes cheaper than food IMO
 
for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

actual food is far more superior than processed junk
 
for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

Actual food.
 
yes ..tough times.. go for home made shakes and protein rich food ..
fish n seafood .. eggs. ..meat ... dairy products
 
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