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Stopping protein shakes


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Excerpt: for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

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  1. #1
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    Stopping protein shakes

    for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Stopping protein shakes

    You can get cheap protein and do the shakes cheaper than food IMO

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stopping protein shakes

    you can do what you should be doing in the first place

    get on a nutritious diet and workout program
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  4. #4
    Chairman Member BodyMonster34's Avatar
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    Re: Stopping protein shakes

    bro cook own food at home, man up.

  5. #5
    Moderator JasonPriest's Avatar
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    Re: Stopping protein shakes

    Quote Quote posted by meridianwest View Post
    for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore
    actual food is far more superior than processed junk
    Domestic-Supply.com Team



  6. #6
    Chairman Member Vadim Fedorov's Avatar
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    Re: Stopping protein shakes

    Get protein from regular food, meat, nuts, eggs etc

  7. #7
    Moderator SteveMobsterG's Avatar
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    Re: Stopping protein shakes

    Quote Quote posted by meridianwest View Post
    for the past year I've been using protein shakes everyday and I am up to my weight goal. I'm on a very tight budget as a college student and I can't waste any more money on supplements. What can I do to keep the weight I put on without having to depend on protein shakes anymore
    Actual food.

  8. #8
    Chairman Member Tiger Salman Khan's Avatar
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    Re: Stopping protein shakes

    yes ..tough times.. go for home made shakes and protein rich food ..
    fish n seafood .. eggs. ..meat ... dairy products

  9. #9
    Moderator MasonicBodybuilder's Avatar
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    Re: Stopping protein shakes

    Simple, just get real food instead of a processed dairy byproduct
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  10. #10
    Big Moderator RoySimpson's Avatar
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    Re: Stopping protein shakes

    Getting protein from food is always the most recommended.

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