I'm 23 5'10" 140lbs
I'm about 12% body fat. I have a high metabolism.
I would like to slightly increase my muscle mass but mostly would like to tone up and gain more muscle definition
What should I be doing diet wise? I am a light weight.
Start / Increase creatine intake? Increase protein intakes?
I'm about 12% body fat. I have a high metabolism.
I would like to slightly increase my muscle mass but mostly would like to tone up and gain more muscle definition
What should I be doing diet wise? I am a light weight.
Start / Increase creatine intake? Increase protein intakes?