What's the difference between these 3 or are they all the same, just called by different names?
Can anyone give me some examples or list of foods/fruits containing Starchy carbs, hi GI carbs, and simple carbs?
Now, while cutting, you should avoid Starchy carbs, hi GI carbs, and simple carbs except for post work-out right? Any help would be greatly appreciated.
Can anyone give me some examples or list of foods/fruits containing Starchy carbs, hi GI carbs, and simple carbs?
Now, while cutting, you should avoid Starchy carbs, hi GI carbs, and simple carbs except for post work-out right? Any help would be greatly appreciated.