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Stan Efferdings Vertical Diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Stan Efferdings Vertical Diet within the Diet & Bodybuilding category.

Excerpt: Looking to see if anyone has tried this Stan Efferding vertical diet, saw he is a former pro bodybuilder and powerlifter and has trained a lot of people over the years. Didnít even know what this was up until 2 days and ago and learning more about it. Seems like it is big on nutrient dense foods and sleep. Can you shed more light on it?

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  1. #1
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    Stan Efferdings Vertical Diet

    Looking to see if anyone has tried this Stan Efferding vertical diet, saw he is a former pro bodybuilder and powerlifter and has trained a lot of people over the years. Didnít even know what this was up until 2 days and ago and learning more about it. Seems like it is big on nutrient dense foods and sleep. Can you shed more light on it?

  2. #2
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: Stan Efferdings Vertical Diet

    I checked vertical diet seems it's good if you train heavy and hard, Stan makes good points but this diet would be hard to follow if you don't have a lot of training and output

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Stan Efferdings Vertical Diet

    its a very cookie cutter diet that will work on people who are already lean. it focuses a lot of counting calories and that sort of cookie cutter bullshit that never works on 99% of people
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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Stan Efferdings Vertical Diet

    Quote Quote posted by janterz5 View Post
    Looking to see if anyone has tried this Stan Efferding vertical diet, saw he is a former pro bodybuilder and powerlifter and has trained a lot of people over the years. Didnít even know what this was up until 2 days and ago and learning more about it. Seems like it is big on nutrient dense foods and sleep. Can you shed more light on it?
    Nope. But he's real good at answering questions directly on Insta

  5. #5
    Chairman Member BodyMonster34's Avatar
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    Re: Stan Efferdings Vertical Diet

    bro vertical diet okay diet if you new to it

  6. #6
    Moderator JasonPriest's Avatar
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    Re: Stan Efferdings Vertical Diet

    I don't care for the vertical diet, there is no such thing as a copy/paste diet that fits everyone
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  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: Stan Efferdings Vertical Diet

    Not something I have tried but it would work for most if you stick to it.
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