Sprints

[BauerCuba]

Does anyone SPRINT? What do you guys think? info please!

 

[pemdas]

yeah.. sprints are great. Try working in sprints with some jogging for a high intensity workout. I find it really helps my cardio and i feel a lot faster.

 

[Lord_Suston]

Yeah I sprint and god damn am i sore. But it does drop the fat and build your legs, don't get me wrong though you won't get the 30inch quads that way maybe 25' though

 

[jayjay24]

YES!!! Sprints have improved my cardio 100%. I usually run for about 2 minutes than sprint for 30 seconds. I do this for about 20 minutes after my workout. You can do it in any exercise, track, bike, elliptical...