Why is it so bad to consume high GI carbs like Dextrose pre-workout? I know this will spike your insulin level, but why is this bad right before a work out?
The reason I asked is because I'm considering taking creatine w/ Dextrose half an hour before a workout and immediately post workout.
If spiking your insuling before a workout is bad, is there any other way I can take creatine pre-workout. I know I can take it with water, but of course this won't work as well compared to Dextrose! Any suggestions????????
The reason I asked is because I'm considering taking creatine w/ Dextrose half an hour before a workout and immediately post workout.
If spiking your insuling before a workout is bad, is there any other way I can take creatine pre-workout. I know I can take it with water, but of course this won't work as well compared to Dextrose! Any suggestions????????