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Spicy food


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Spicy food within the Diet & Bodybuilding category.

Excerpt: If you eat too much spicy food can you have complications ? I have heard you can have issues but I wanted to make sure. I love spicy food, why does too much have negative effects ?

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Thread: Spicy food

  1. #1
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    Spicy food

    If you eat too much spicy food can you have complications ? I have heard you can have issues but I wanted to make sure. I love spicy food, why does too much have negative effects ?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: Spicy food

    spicy food is not good for your gut health at all. remember garlic and onions actually contain toxins, so eating them really makes no sense to get the little benefits.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Spicy food

    Quote Quote posted by spacecased View Post
    If you eat too much spicy food can you have complications ? I have heard you can have issues but I wanted to make sure. I love spicy food, why does too much have negative effects ?
    Cos it irritates the gut.

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: Spicy food

    In moderation - nothing wrong with spicy foods at all.

    However, too much spicy foods can cause GI issues in people with sensitive stomachs.

  5. #5
    Big Moderator RoySimpson's Avatar
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    Re: Spicy food

    I think if you have it couple times a month it wont be an issue. But if its every single day then its a problem!

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