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Soy okay for half the protein content for just 1 meal ED or EOD okay?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Soy okay for half the protein content for just 1 meal ED or EOD okay? within the Diet & Bodybuilding category.

Excerpt: I know soy is an inferior protein source. I consume 50mg protein every 3 hours. Would one of those meals being half soy protein source be okay to eat ED or EOD? Thanks.

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  1. #1
    Guru Slyder190's Avatar
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    Soy okay for half the protein content for just 1 meal ED or EOD okay?

    I know soy is an inferior protein source. I consume 50mg protein every 3 hours. Would one of those meals being half soy protein source be okay to eat ED or EOD? Thanks.

  2. #2
    Olympian ZGzaZ's Avatar
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    50mg protein wouldnt be much...im assuming you mean 50g's protein every 3 hours, in this case, you should definately be fine as long as this is consistent. The soy is inferior, but with the other amounts of protein you get, especially every 3 hours...you are fine.

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