soy milk v. milk: less water retention?

[lpw]

Hi,

I have read on this board that milk is not great because it induces water-retention. Does soy-milk have the same water-retaining properties? I need to make up for the lost calories and I also don't like the protien + water taste of shakes without milk.

thanks.

 

[anthrax]

I don't think so

there is neither lactose nor sodium in soy milk