While doing Low-carb...say below 30 grams per day.
We gradually aquire Insulin Insensitivity i.e. - The muscles no longer READILY accept carbs...instead there pushed over to fat stores.
Now what I wanna know...
When I have been low carbing for a week and suddenly I eat pasta for dinner, a roll, some cake. Whatevever.
Why is it that the next day at the gym I'm twice as strong...
Is it because I've carb loaded my fat stores or my muscle ?
Low-carbs 'cause insulin insensitivity....Is it true?
We gradually aquire Insulin Insensitivity i.e. - The muscles no longer READILY accept carbs...instead there pushed over to fat stores.
Now what I wanna know...
When I have been low carbing for a week and suddenly I eat pasta for dinner, a roll, some cake. Whatevever.
Why is it that the next day at the gym I'm twice as strong...
Is it because I've carb loaded my fat stores or my muscle ?
Low-carbs 'cause insulin insensitivity....Is it true?