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Sodium in Chicken


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Sodium in Chicken within the Diet & Bodybuilding category.

Excerpt: I've been trying to cut out some sodium from my diet, but I am worried about the chicken I've been eating. I can find chicken with anywhere between 180-250mg sodium per 4 oz, but when you are eating 12-16 oz every 2-3 hours it can add up. Are there any ways to get rid of some of the salt? I found breasts with only 40mg/4oz, but they are twice the price, and as a college student, can't do it. Any thoughts as to how to reduce the sodium in the chicken breasts? Thanks

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  1. #1
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    Sodium in Chicken

    I've been trying to cut out some sodium from my diet, but I am worried about the chicken I've been eating. I can find chicken with anywhere between 180-250mg sodium per 4 oz, but when you are eating 12-16 oz every 2-3 hours it can add up. Are there any ways to get rid of some of the salt? I found breasts with only 40mg/4oz, but they are twice the price, and as a college student, can't do it. Any thoughts as to how to reduce the sodium in the chicken breasts? Thanks

  2. #2
    whatev trex74's Avatar
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    Re: Sodium in Chicken

    Either boil it or soak it. The sodium will enter the water from the chicken.
    "A man does what he must - in spite of personal consequences, in spite of obstacles and dangers and pressures - and that is the basis of all human morality"
    Winston Churchill

  3. #3
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    Re: Sodium in Chicken

    get some boneless skinless ck breasts and cook em up once a week and have em in ur fridge all week! that way u dont have to worry about the salt since that canned ck is full of sodium..

  4. #4
    whatev trex74's Avatar
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    Re: Sodium in Chicken

    Unprocessed beef, pork ,lamb and chicken all have about 80 -120 mg of sodium per 6 oz serving.
    "A man does what he must - in spite of personal consequences, in spite of obstacles and dangers and pressures - and that is the basis of all human morality"
    Winston Churchill

  5. #5
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    Re: Sodium in Chicken

    Quote Quote posted by the.gladiator1987 View Post
    get some boneless skinless ck breasts and cook em up once a week and have em in ur fridge all week! that way u dont have to worry about the salt since that canned ck is full of sodium..
    This^

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