Snacks during day

[ethertek]

I need some help. At school in the middle of the morning and the afternoon I need to eat some high calorie/high protein/high carb snack. Trouble is I'm in classes all day, and I don't exactly wanna whip out a jug of milk and protein in the middle of history class. I want some bar or muffin or something small to eat that has 15+ g of protein and I don't want to spend a ton of money on buying the already-made bars. WHAT CAN I MAKE MYSELF?

 

[ethertek]

bump

 

[Stiffler]

only thing i can think of is pre mix a protien shake with some flax oil and put it in an old all-sport bottle or something like that. what i used to do is (at work) is bring to bottles in with just the powder in it and when it was time to drink put the water in at a drinking fountain. I don't know if this is what you wanted, hope it helps bro.

 

[keiko]

Peanut butter sandwich, peanuts, cashews, etc. They're not low in fat, but it's good fat, so you can adjust your fat intake at other meals.

[This message has been edited by keiko (edited March 24, 2001).]

 

[ethertek]

Thanks...fat is not an issue for me though, i'm relatively skinny so I could use some.

 

[keiko]

If fat's your little buddy, then you have a wide range of options. Trail mix (high in carbs), gorp, peanut butter and just about anything, full-fat yogurt. Just avoid white sugar. Nuts are the most portable.

 

[Cuts]

I have the perfect solution for you my man... oatmeal pancakes! I had the same problem trying to figure out a way to discreetly eat during class until I found the recipe for these bad boys. Let's see if I remember...

1/2 cup instant oatmeal (uncooked)
1/2 cup cottage cheese
5 egg whites (or 2 wholes + 1 white for a skinny guy like you )
1 tsp. vanilla extract
cinnamon (to taste)
2 packs of Sweet 'N Lo

Mix 'em all up in your blender and cook them in a pan using Pam non-stick cooking spray(just like normal pancakes). Flip 'em when they get a littly bubbly.

Roll these bad boys up, wrap 'em up in foil, and off to class you go! Hope this helped. Later.




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Strong mind in a strong body...

 

[ethertek]

Sweet....thanks man, I'll have to those.

 

[avenger]

those pancakes are a great idea... i just tried them... worked out great!

 

[MrMuscle]

one easy meal is dry oatmeal with protein powder and milk in...ez

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