I broke my jaw in two places during a car accident (damn airbags) I leaned over in front of my wife who was driving to hold her back (damn instincts) and my face was a little to close to her steering wheel when we hit the wall. Anyway, I lived off of shakes for about 6 weeks. I was pretty weak due to medication, so my work-out was superlight. I did what I could to maintain. My one concern was getting the proper nutrition. I made a lot of home-made smoothies (Isopure protein, fruits, milk, etc..)Well a friend of mine is a manager of a smoothie king, and I got a free smoothie every day. They would make me a large 42 oz "power meal" I can't remember everything in it, it was a basic protein shake with all the sugary goodies, and my choice of two fruits. It was about 50g of protein, and I would request extra. It's a good place if you can get to know the people there who will give it to you straight, and not some h.s. kid. The same dude hooks me up with any supplements I need super cheap.