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Slow digesting proteins


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Slow digesting proteins within the Diet & Bodybuilding category.

Excerpt: anything besides cottage cheese or casein protein i could have at night that would digest slower?

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  1. #1
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    Slow digesting proteins

    anything besides cottage cheese or casein protein i could have at night that would digest slower?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Slow digesting proteins

    Pretty much any whole food protein will be.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Slow digesting proteins

    Just adding other food to protein slows it down.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Slow digesting proteins

    this is one of the most assinine things pushed by supplement companies based on flawed and misleading studies

    you never want to eat slow digesting things before bed. that will disrupt your sleep and will actually cause way more harm than good. when you sleep at night you rest and repair and grow after your workouts. my advice is you don't want to eat a damn thing 2 hours before bed and get in a bowel movement as well. you want to sleep without interference, your body has enough shit to do while you sleep, now you want it to also have to digest as well?
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  5. #5
    Da Pope RickRock13's Avatar
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    Re: Slow digesting proteins

    Quote Quote posted by FelixJones View Post
    anything besides cottage cheese or casein protein i could have at night that would digest slower?
    You dont need slow digesting protein. Your body will break down protein and absorb it amd have aminos in your bloodstream up to 48 hours regardless of the source
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