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sleeping instead of eating


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about sleeping instead of eating within the Diet & Bodybuilding category.

Excerpt: Im on leave from work and i keep falling asleep during the day and missing meals. Is this heaps bad as far as gaining strength?

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  1. #1
    Registered User druncanwaria's Avatar
    Join Date
    Mar 2006
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    colorado, usa
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    sleeping instead of eating

    Im on leave from work and i keep falling asleep during the day and missing meals. Is this heaps bad as far as gaining strength?

  2. #2
    Da Pope
    Join Date
    Apr 2004
    Posts
    86,408
    Rep Power
    14734

    Re: sleeping instead of eating

    It can be if you are not getting the cals you need to get each day. Get a good night sleep and saty active during the day so you do not fall asleep.

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