skim milk vs havy cream ..and ABS

[missyd143]

does anyone kno to get abs(not ice cub tray abs) would a half cup of skim milk (6 carbs 6 sugars) with my designer whey before bed will efffect me from gettin abs? if i eat like 35 or below carbs all day will that turn to fat? i think 1 cup of milk will but will a half cup throw me out of ketosis if i have it every other 3 days or so ?
does any believe in low carb or keto? isn;t keto dangerous?
thanks or is heavy cream better,,,

 

[Enock]

nah so long as calories are in check.

Can't personally attest for keto since I've tried it and couldn't get a keto reading (though I lost the water weight I was prolly in) so I didn't stick to it very long. As far as being needed no way being a usefull tool yes.

I often eat pasta for supper and I always have lots of milk with dinner, after I may not look as cut but the next day I'm back to normal and it didn't impede my progress any.