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Simplifying Diet


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Simplifying Diet within the Diet & Bodybuilding category.

Excerpt: I am looking to go with: 4 Pro-Shakes 3-4 Chicken Breast with can of Green Beans with each Anyone else have a simpler time just eating the same stuff all the time? I find it diminishes my cravings for bad food and retrains the pallet

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  1. #1
    Banned a creed's Avatar
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    Simplifying Diet

    I am looking to go with:

    4 Pro-Shakes
    3-4 Chicken Breast with can of Green Beans with each

    Anyone else have a simpler time just eating the same stuff all the time?

    I find it diminishes my cravings for bad food and retrains the pallet

  2. #2
    Pro Bodybuilder GymIntensity's Avatar
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    Re: Simplifying Diet

    Quote Quote posted by a creed
    I am looking to go with:

    4 Pro-Shakes
    3-4 Chicken Breast with can of Green Beans with each

    Anyone else have a simpler time just eating the same stuff all the time?

    I find it diminishes my cravings for bad food and retrains the pallet

    looks like a quadsweep diet to me bro. definately will do the trick. ive been doing the chicken and green beans meal for a couple weeks now. I like it .

  3. #3
    Pro Bodybuilder
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    Re: Simplifying Diet

    Quote Quote posted by a creed
    I am looking to go with:

    4 Pro-Shakes
    3-4 Chicken Breast with can of Green Beans with each

    Anyone else have a simpler time just eating the same stuff all the time?

    I find it diminishes my cravings for bad food and retrains the pallet
    I peronally like th pre-packaged albacore tuna. About 45 g protein and I just throw in 1/3 box of far east cous cous or rice pilaf (for AM meals), an PM meals are mized veggies with the tuna or chicken breast. That, plus chugging lots of water keeps me full. But I still crave bad food like a bastard. I like it that way though. Lets me know I'm suffering. If it were pain-free something would be wrong.

    But yes, always best to keep it simple. Less variables make it easier to ekep track of what's going into your body.

  4. #4
    Da Pope
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    Re: Simplifying Diet

    looks good and it CAN work

    get some Mixed Greens from Costco since it will be more likely that you will get more vitamins nutrition from it.

    2 Shakes should be enough

  5. #5
    Banned a creed's Avatar
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    Re: Simplifying Diet

    Quote Quote posted by OMEGA
    looks good and it CAN work

    get some Mixed Greens from Costco since it will be more likely that you will get more vitamins nutrition from it.

    2 Shakes should be enough
    Not for a big boy like myself...........even during cutting

  6. #6
    Da Pope
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    Re: Simplifying Diet

    diet sounds boring, but if it gets the job done thats all that matter's

  7. #7
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    Re: Simplifying Diet

    Quote Quote posted by georgie24
    diet sounds boring, but if it gets the job done thats all that matter's
    That's the point - you do it for a while and it retrains your pallet.........(does for me anyway)

  8. #8
    Amateur Bodybuilder mattrich's Avatar
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    Re: Simplifying Diet

    its a nice simple relatively cheep diet. i buy bags of frozen chicken breast fillets from asda(owned by walmart incase you never heard of them) they cost about £4(about 8 dollars) for approx 15-20 breasts, and i like to put mint sauce on the chicken some times to add a little flavour. i also find that chicken retrains my pallet, and turkey the same.

  9. #9
    odoyal rulez
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    Re: Simplifying Diet

    my walmart sells frozen breasts 2.5lbs (5-7 breasts) for 6 bucks...

    i need to hook up with the 15-20 breast ones...

  10. #10
    Amateur Bodybuilder mattrich's Avatar
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    Re: Simplifying Diet

    theyre asda's own brand called smart price. its a no frills bag looks a bit cheap and nasty but still chicken breast. or so they say.??

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