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simple ways to improve nutrition


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about simple ways to improve nutrition within the Diet & Bodybuilding category.

Excerpt: what are simple ways I can improve how I eat and the nutrition I am getting with my foods? Iím 24 years old and have never really cared what I ate, just always in a rush with school and college and now having a job. Usually ate a lot of fast food and restaurant food, now I want to eat better as I get older.

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  1. #1
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    simple ways to improve nutrition

    what are simple ways I can improve how I eat and the nutrition I am getting with my foods? Iím 24 years old and have never really cared what I ate, just always in a rush with school and college and now having a job. Usually ate a lot of fast food and restaurant food, now I want to eat better as I get older.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: simple ways to improve nutrition

    the best thing you can do is the opposite of what you are doing

    stay away from restaurant and fast food. the food quality is POOR. their margins are too tight to sell nutritious food, it is all processed and low quality

    buy high quality foods and learn to grocery shop on your own and cook on your own. and dont' rely on sauces either to flavor your food. use your own marinades from scratch
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  3. #3
    Chairman Member BodyMonster34's Avatar
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    Re: simple ways to improve nutrition

    bro try growing own food like i do

  4. #4
    ELITE MODERATOR the_alcatraz's Avatar
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    Re: simple ways to improve nutrition

    Best way is to go low carb and add a lot of veggies and natural fibers with fasting IMO

  5. #5
    Moderator SteveMobsterG's Avatar
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    Re: simple ways to improve nutrition

    Quote Quote posted by utman51 View Post
    what are simple ways I can improve how I eat and the nutrition I am getting with my foods? Iím 24 years old and have never really cared what I ate, just always in a rush with school and college and now having a job. Usually ate a lot of fast food and restaurant food, now I want to eat better as I get older.
    And what are you doing right now?

  6. #6
    Chairman Member ballin2504's Avatar
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    Re: simple ways to improve nutrition

    Prep your food so you are not tempted to eat processed fast food

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: simple ways to improve nutrition

    Avoid processed foods as much as possible. Stick to lean meats, grass fed beef, eggs, nuts, fruits and veggies.
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