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Interestting.....
From an health magazine (can't remember which one)
Set your tea bag in motion. Dunking the bag up and down for a minute releases more of the tea's antioxidant compounds into the water.
Toss a handful of broccoli sprouts into your food. Unlike broccoli, they don't have to be cooked and can contain up to 100 times more of the vegetable's cancer-fighting compound, sulforaphane.
Trade white potatoes for sweet potatoes. Sweet potatoes have fewer calories, twice the vitamin C and 55 percent more fiber than white ones.
Choose red bell peppers. They have nine times the vitamin A and more than twice the vitamin C of green ones.
Go heavy on fresh herbs. Ounce for ounce, fresh herbs are higher in antioxidants than many fruits and vegetables.
From an health magazine (can't remember which one)
Set your tea bag in motion. Dunking the bag up and down for a minute releases more of the tea's antioxidant compounds into the water.
Toss a handful of broccoli sprouts into your food. Unlike broccoli, they don't have to be cooked and can contain up to 100 times more of the vegetable's cancer-fighting compound, sulforaphane.
Trade white potatoes for sweet potatoes. Sweet potatoes have fewer calories, twice the vitamin C and 55 percent more fiber than white ones.
Choose red bell peppers. They have nine times the vitamin A and more than twice the vitamin C of green ones.
Go heavy on fresh herbs. Ounce for ounce, fresh herbs are higher in antioxidants than many fruits and vegetables.
